YOGA IN ENGLISH
Alex offers two courses at KraftOrt. In both classes you can expect a positive atmosphere, the feeling you are well taken care of, and to leave with a feeling of peaceful, joyful groundedness.
Monday 8:30-9:30am Vinyasa
Starting October 5 for 8 weeks
Start your week off centered, peaceful, and energized. You can expect a Vinyasa Flow (with modifications always to adapt to every ability) ending with a handful of deeper, restorative postures.
This class is for any level of yoga and every body ability.
Thursday 6-7pm Restorative
First session: Starts October 8th for 8 weeks
Second session: Starts December 3rd and goes until February 4th
(no class on Christmas or New Years)
Come restore your body Thursday evenings with a gentle sequence, deep openers, and lavender essential oil. Our focus in this class is mobility and total relaxation. It is an hour each week for eight weeks where you give your body a little gift. You can expect to leave the class feeling, every time, deeply calm, connected to yourself, and open. This class is open to all levels and abilities.
She is originally from Chicago, and all of her classes are in English. She has been a certified yoga teacher (200HR YTT) for over 3 years and, before that, came from a personal training/group fitness background. She currently teaches yoga, cycling, and a variety of Wellness, Team Building, and Theater courses and workshops. She teaches for all levels. No matter if this is your 1000th yoga class or your 1st, you are welcome :)